BEAR
INTENTIONS
Self Mastery Retreats & Mentoring
The IT Workshops
Leadership Through Self Mastery
Simple & Effective Stress Management
"I've been a wellbeing professions for over 13 years. Most of them were spent unwell; burnt-out, injured and overwhelmed. I didn't need more to-dos or set new goals. I wanted more clarity– simplicity. What I really needed was something that would remind me why I started in the first place. This course is the core material I have cultivated through years of intensive research into what it means to live with intention; how it works and why it matters.
Delivered live to a new group every calendar month, I created this four-part online workshop so you can become a master of your own tension. Managing the stress– the weight of responsibility you carry as leader is done with clear boundaries and effective communication. More fundamentally, leadership is grounded in your ability to listen. In this series I share with you 'The Intention Approach Method' (The IAM), a logic-based practice that helps turn the tension in your life into clear direction and action." – Bear
Who is this for?
Anyone who leads: business owners, managers, parents, caregivers, individual following their own path. This for those who want to live with inspiration and encourage their community simply and effectively. It all starts with leading yourself.
The 4 parts
Part 1: Tension–Identifying Patterns of Disintegration
Self-mastery begins with honest recognition, not comfort. You'll map how tension has been steering you, and leave with clarity on what's been directing your attention.
Part 2: The Intention Structure–Cultivating Meaning and Deepening Connections
Explore the 4 Acts of Intention, which are what any intention needs to be fulfilled. You'll leave with a fresh spark of creativity and renewed meaning in your role.
Part 3: IntegrationTransforming Tension Into Intention
A simple formula for leading yourself and others through challenge. The tension that was fragmenting you becomes fuel. Love who you were, so you can become who you know you are.
Part 4: Intention Setting– Understanding Boundaries, Mastering the Practice of Intention and Leadership
Intention is like a muscle, and it atrophies when it isn't trained. You'll take the structure into a daily method: set in the morning, act through the day, reflect at night. Master yourself before anyone or anything else masters you.
What's included - 4 live 75-minute sessions on Zoom. Link shared via WhatsApp. - Weekly practices to apply what you learn to your own life. - All you need is a pen and paper. - WhatsApp accountability group - You also become part of the Bearings Community : a support network, where workshop updates and retreat discounts are frequently shared.
FAQs
What if I miss a session? You can watch a prerecorded session.
Is it recorded? Yes. Each session is recorded with consent of the group.
Do I need my camera on? Cameras on, mics off. It keeps the room present and focused. Questions are always welcome.
What do I need? A pen, paper, and 75 minutes where you won't be interrupted.
Can I get a refund? No, refunds are not available. Attendees may transfer to one other group.